TRAINING WITH PURPOSE: THE ROLE OF REST

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has actually been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thoug

March is a month of clean slates and revival, and there is no far better time to focus on your health and health. In the heart of Medina, visit a leading chiropractic care facility is opening its doors this month to provide cost-free consultations to any person seeking all natural discomfort alleviation and lasting wellness options. Whether you're